WELCOME TO FOUNDATION.
A free online container for men looking to embody more confidence, find their purpose, and live a more fulfilling life.
Men all over the world are struggling.
Mental health rates are on the rise, and men are feeling more lost than ever.
Foundation aims to support you and call you forward into the best version of you. We will work together to establish a new foundation of what it means to be a man in the modern world.
Want to be surrounded by men who are choosing to live life at a high standard.
Want to bring your struggles into a container of caring men.
Want to learn how to bring depth and presence to your life, work, and community.
Want feedback, support, and accountability in the presence of other men.
Want to think less, take more action, and live the life you dream of.
If any of those hit home, then you, my friend, are in the right place.
All masculine identified beings welcome.
This container is for you if you:
Foundation Includes:
1x Monthly 75 minute group coaching call with meditations, practice, Q&A, support, deep reflective prompts, challenges, and/or small group work.
Access to our private Slack community to connect with other growth minded men.
Weekly "Ask Me Anything" via Slack.
Weekly reflective prompts, themes, community challenges, and ongoing support in the slack community.
Discounts on in person events / experiences / coaching.
This is an ongoing support container, meaning you can show up to as many or few calls as you like. You will have access to all previous zoom recordings, as well as text support access to Ian within the Slack community.
Meet Your Coach.
Ian Coll is a men’s coach, entrepreneur, and facilitator. He is the founder of Nurtr Wellness, a brand dedicated to training men in the realms of life purpose, emotional intelligence, and embodied leadership.
After battling his own experiences with burnout, healing his nervous system, and studying with some of the top embodiment facilitators in the world, he now works with other high achieving men who are ready to take their transformation to the next level.
His approach combines men’s work, embodiment practices, and leadership coaching to help men break free from old patterns, reclaim their power, and show up fully in their lives, relationships, and businesses.
Ian has spent the last 4 years:
Studying, mentoring, facilitating and assisting in the realms of masculine embodied leadership.
Healing nervous system patterns with CBT (Cognitive Behaviour Therapy)
Working with a leadership coach 1-on-1.
Being a part of an embodied mens group.
Healing his past in mens retreats & workshops.
Attending relationship & intimacy workshops.
Building a community of health focused entrepreneurs and leading local events / workshops.
Formal Trainings:
12 Month Embodied Men’s Work Mentorship (Travis Streb)
6 Month Embodiment Training with John Wineland
Certified 200hr Yoga Teacher
