Welcome to the Be Your Best Self: 30 Day Challenge.
We are a byproduct of our habits, decisions, and behaviours. When we align our actions with the type of person we want to become - that is when the magic happens. The life you want is on the other side of a few simple daily actions.
Your goal for the next 30 days is to stay committed and disciplined so that you can feel the best you have ever felt in your entire life.
I have created a daily checklist for you that you can use to track your progress. Make sure to have Google Sheets on your phone to keep track on the go.
No matter what happens... believe in yourself. This WILL be hard for you. But if you follow through on each daily task, it will change your life. I promise.
Remember to take it one day at a time. Don't worry about tomorrow - focus on today.
Start the challenge TODAY. There will always be excuses to delay your wellbeing. Take responsibility over your life! :)
Share your progress with me online by tagging me on Instagram @iancollmedia and using the hashtag #BeYourBestSelf30
Daily Do’s
Morning Sunlight (10 Mins)
Drink 3 Litres of Water
80/20 Diet
Tech Free WalkMinimum
7 hours of sleep
Minimum 30 Mins Exercise
Gratitude Journal
Daily Do Not’s
No Alcohol
No Smoking (Weed/Cigarettes)
No Porn
No Social Media 1st 60 Mins of Day
No Judging Others
No Negativity/Complaining
No Doom Scrolling on Social Media
No Fast Food
No More Than 30g of Added Sugar
Welcome to the Be Your Best Self: 30 Day Challenge.
We are a byproduct of our habits, decisions, and behaviours. When we align our actions with the type of person we want to become - that is when the magic happens. The life you want is on the other side of a few simple daily actions.
Your goal for the next 30 days is to stay committed and disciplined so that you can feel the best you have ever felt in your entire life.
I have created a daily checklist for you that you can use to track your progress. Make sure to have Google Sheets on your phone to keep track on the go.
No matter what happens... believe in yourself. This WILL be hard for you. But if you follow through on each daily task, it will change your life. I promise.
Remember to take it one day at a time. Don't worry about tomorrow - focus on today.
Start the challenge TODAY. There will always be excuses to delay your wellbeing. Take responsibility over your life! :)
Share your progress with me online by tagging me on Instagram @iancollmedia and using the hashtag #BeYourBestSelf30
Daily Do’s
Morning Sunlight (10 Mins)
Drink 3 Litres of Water
80/20 Diet
Tech Free WalkMinimum
7 hours of sleep
Minimum 30 Mins Exercise
Gratitude Journal
Daily Do Not’s
No Alcohol
No Smoking (Weed/Cigarettes)
No Porn
No Social Media 1st 60 Mins of Day
No Judging Others
No Negativity/Complaining
No Doom Scrolling on Social Media
No Fast Food
No More Than 30g of Added Sugar