Join me live on Saturday for a 90 minute nervous system workshop.
Most people have optimized everything with their health except their nervous system. Train the system that everything else runs on!
Teach your nervous system to regulate quickly, metabolize stress, and live from a grounded state - not a depleted one.
Leave the workshop with the right knowledge, tools, and practices that you can start using in your life today to feel more grounded.
Workshop Structure:
12pm: Opening Breathwork Practice
12:10pm: Workshop Presentation
1:10pm: Q&A
1:30p : Close
Workshop will be recorded and sent out within 48 hours to those who signed up.
Join me live on Saturday for a 90 minute nervous system workshop.
Most people have optimized everything with their health except their nervous system. Train the system that everything else runs on!
Teach your nervous system to regulate quickly, metabolize stress, and live from a grounded state - not a depleted one.
Leave the workshop with the right knowledge, tools, and practices that you can start using in your life today to feel more grounded.
Workshop Structure:
12pm: Opening Breathwork Practice
12:10pm: Workshop Presentation
1:10pm: Q&A
1:30p : Close
Workshop will be recorded and sent out within 48 hours to those who signed up.
