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In a world that demands constant output, most people are running on overdrive — reactive, burnt out, and disconnected from their body’s intelligence.
This workshop is a practical deep dive into the art and science of nervous system regulation — how to shift from survival mode into a grounded, responsive state where clarity, confidence, and creativity thrive.
Through guided practices, embodiment work, and nervous system education, you’ll learn how to:
Recognize when you’re dysregulated and why it happens
Use the body to return to safety, focus, and presence
Build daily rituals that strengthen emotional resilience
Communicate and lead from grounded awareness
You’ll leave with tools you can use immediately — whether you’re leading a team, navigating conflict, or simply wanting to feel more steady and alive in your own body
Date: Oct 23, 2025 @ 6pm PST
Location: Zoom
Recording will only be provided to workshop registrants; it will not be available to general public after the workshop.
In a world that demands constant output, most people are running on overdrive — reactive, burnt out, and disconnected from their body’s intelligence.
This workshop is a practical deep dive into the art and science of nervous system regulation — how to shift from survival mode into a grounded, responsive state where clarity, confidence, and creativity thrive.
Through guided practices, embodiment work, and nervous system education, you’ll learn how to:
Recognize when you’re dysregulated and why it happens
Use the body to return to safety, focus, and presence
Build daily rituals that strengthen emotional resilience
Communicate and lead from grounded awareness
You’ll leave with tools you can use immediately — whether you’re leading a team, navigating conflict, or simply wanting to feel more steady and alive in your own body
Date: Oct 23, 2025 @ 6pm PST
Location: Zoom
Recording will only be provided to workshop registrants; it will not be available to general public after the workshop.