You are invited to a half-day retreat of deep connection, meaningful conversations, and wellness.

I will introduce conversations about self care & personal growth, lead breath-work, meditation, and movement. We will slow down, laugh, connect, and take care of our bodies.

You will get the opportunity connect deeply with other entrepreneurs, all in preparation for our hot/cold experience provided by AIKA Spa; a sanctuary in the forest to escape, slow down, and find your balance.

Included in the experience:

• Movement | Breath | Forest Bathing

• Sauna | Cold Immersion

• Facilitated Group Conversation

• Food & Refreshments

If you have any questions, please reach out to ian@cedarsprucefilms.ca

I look forward to seeing you there.

Much love,

Ian